Garcinia cambogia is a relatively small , pumpkin shaped fruit that is native to Indonesia although it also grows in parts of India, Southeast Asia, and West Africa. Before it was every marketed as a weight loss supplement, garcinia cambogia, better known as tamarind, has been used for years in a variety of traditional South Asian dishes.
How To Lose Weight With Garcinia Cambogia Extract
Believe it or not, the actually fruit is not where the secret to weight loss lies. The miracle is found in the skin. Within the skin, in the rind, there is a natural ingredient called hydroxycitric acid (HCA) which helps block fat and suppresses appetite. HCA blocks fat by stopping an enzyme that your body uses to create fat out of carbohydrates. When HCA stops the enzyme from transforming carbohydrates into fat, the fat making process has been immediately halted which decreases triglycerides and bad cholesterol.
Appetite is significantly deceased while taking the garcinia cambogia supplement for weight loss. This is because HCA naturally increases the levels of serotonin in the brain. When serotonin levels are high, you brain sends a message to the rest of your body telling it that you are happy and feeling good. When levels of depression are lower, this prevents many individuals from over-indulging due anxiety or stress. When you eat less due to higher serotonin levels, your body will react to this and will begin to release fat from stored fat cells.
Diet And Exercise
If you are trying to lose weight while using the HCA supplement, do not depend solely on the pill alone. It will allow you to lose weight but at a very slow pace. To lose weight rapidly yet as healthy as possible, incorporate a diet and exercise program along with the HCA supplement. This will be the most effective way road to weigh loss.
Read The Bottle
Make sure you read the bottle to make sure you are taking the appropriate dosage of the garcinia cambogia extract. Be aware of the ingredients of each pill in case you have any side effects. If you are on a medicine that lowers cholesterol, make sure to talk to your doctor to see if you can safely use this drug. Also, if you are a diabetic, there may be concern for you as well. Otherwise as long as there are no added preservatives in your HCA, the supplement is 100% natural and is safe for use.